Elwood Body Transformation: How Nathan Lost 20kg of Fat & Gained 5kg of Muscle!
Most people think a transformation this dramatic takes years.
But with the right structure, the right accountability, and a program built for real life (not gym-bro fantasy), incredible progress can happen far faster than you think.
Whilst At Elite Physiques HQ in Elwood, our clients Nathan dropped 20kg of fat, added 5kg of lean muscle, and rebuilt his confidence. All without extreme dieting or burning out in the gym.
Below is exactly how he did it.
The Starting Point: Low Energy, Busy Life, No Structure
Nathan came to us just like many of our busy Elwood locals — juggling work, stress, and life while trying to get his health back on track.
He was experiencing:
Low energy
Overweight and frustrated
Unsure how to train properly
Stuck in a cycle of starting + stopping
Eating inconsistently due to work stress
But the biggest thing?
He didn’t want to waste time.
With such a busy schedule, he wanted to make sure that if he committed to transforming his body… it was actually going to work.
That’s exactly where our structured, results-driven approach came in.
The Rapid Fat Loss Protocol:
To accelerate Nathan’s results, we used a streamlined system built specifically for busy professionals who need maximum outcome with minimal time investment.
Here’s what his protocol looked like:
2 sessions per week at Elite Physiques HQ - Using these sessions to perfect form, hit personal bests and train privately with a coach.
1 additional session at his local gym - Following along our training program to hit lagging body parts.
Smart Nutrition intervention -A structured, high-protein diet with flexible options tailored for busy work schedules — We even gave him a list of the best on-the-go food options for those extra chaotic days.
Increased incidental movements (steps) - Daily walking targets to boost calorie burn without added stress or long cardio sessions.
Weekly accountability with Head Coach - Check-ins, adjustments, and constant support to keep momentum sky-high and plateaus nonexistent.
The Results: 20kg Fat Lost & 5kg Muscle Gained
Nathan’s starting weight ~ 100kg
Nathan’s Physique 7 Months Later ~ 85kg
Start Your Transformation
At Elite Physiques, we help busy men and women regain their strength, energy, and confidence with personalised training and nutrition programs.
Email: christian@elitephysiques.au
Phone: 0430781257
Instagram: @elitephysiques.hq
Let’s make 2025/2026 your strongest years yet!
