A tired, overworked Elwood professional turned his life around with our 12-week protocol — losing 20kg of fat, gaining 5kg of muscle, and proving what’s possible when you finally follow a structured plan that actually works.

Elwood’s go-to personal trainer reveals the proven 3-day method helping busy professionals drop fat, build muscle, and stay consistent — even with long work hours and zero time to waste.

As summer nears, now’s the time to make a move. At Elite Physiques in Elwood, we help busy professionals drop fat and get lean without living in the gym. Watch the exact system we use to help clients lose 10kg before summer.

Get wedding-ready with Elite Physiques in Elwood. Our bridal and groom personal training programs help Melbourne couples look confident, toned, and camera-ready for the big day. With flexible options, private sessions, and expert guidance, you’ll feel incredible walking down the aisle and on your honeymoon.

Transform your health with online nutrition coaching from Elite Physiques. Whether you're in Elwood or anywhere in Australia, get personalised nutrition advice and support to reach your goals. Book your free consultation today!

Discover the benefits of 2-on-1 personal training in Melbourne with Elite Physiques. Train with a partner, share the cost, and stay motivated while following customised programs designed for your unique goals. Fun, effective, and tailored — transform together in our private Elwood studio with expert guidance every step of the way.

As women enter their 40s, hormonal changes like declining estrogen levels can lead to muscle loss. At Elite Physiques, we help women in their 40s regain their strength, energy, and confidence with personalized programs.

If you’re ready to transform your physique, strengthen your arms, and feel confident in your body, let’s work together at Elite Physiques in Elwood.

Trying to find a personal trainer in Balaclava who understands your goals and your schedule? At Elite Physiques, we offer tailored 1-on-1 personal training designed for busy men and women who want results without the fluff.

Belly fat can be uncomfortable, frustrating, and hard to get rid of. But beyond its appearance, it’s also associated with serious health risks, in this post, I’ll explain why belly fat accumulates and give you 5 actionable tips to help you lose it fast.

If you're searching for personal trainers in St Kilda who deliver results, Elite Physiques is here to help. Our 1-on-1 personal training programs are tailored specifically to you, your goals, your schedule and your lifestyle.

If you’re looking for a personal trainer in Brighton who can deliver real, lasting results without wasting your time, we’re here to help. At Elite Physiques, our 1-on-1 personal training is built around your schedule, your goals, and your lifestyle.