Personal Trainer Brighton

Sculpt your body, boost your strength, and redefine your fitness with Brighton’s elite personal trainers.

Burn Fat. Build Strength. Feel Confident.

Train smarter with Elite Physiques and unlock your full potential through expert-led, personalised programs designed to transform your body and lifestyle.

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Your Brighton Experts in Personalised Fitness

Although Elite Physiques is headquartered near Brighton, our expert personal training services are proudly extended to residents across the 3186 postcode. We specialise in evidence-based, results-driven fitness strategies designed to meet your individual goals—whether you're looking to lose weight, build muscle, or improve your performance and wellbeing.

Led by founder and master trainer Christian, our approach goes beyond simple workouts. Each session is crafted with your specific needs in mind—supported by deep expertise in training, nutrition, and health science. Elite Physiques creates personalised plans to ensure your journey is efficient, effective, and sustainable.

THE STUDIO

Our personal training approach includes:

  • Fat Loss & Body Recomposition - Shed fat and improve body composition through tailored workouts and strategic lifestyle changes.

  • Muscle Gain & Strength Building - Accelerated hypertrophy and strength programs that focus on building lean, functional muscle mass.

  • Nutrition & Health Coaching - In-depth, real-world nutrition guidance to help you eat smarter and feel better—without the gimmicks.

  • Men’s & Women’s Wellness Programs - Specialised training and advice addressing gender-specific fitness and hormonal health needs. 

  • Athlete Performance Coaching - Custom programs for amateur and professional athletes designed to enhance sports performance.

  • Event-Ready Transformations - Need to look your best for a wedding, photoshoot or holiday? Our transformation timelines get you there.

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OUR TRAINERS

Train in a private, focused environment with expert oversight and zero intimidation. Every session at Elite Physiques is designed to elevate your performance, reduce injury risk, and help you build a healthier, more confident you. Whether you're new to fitness or levelling up, our Brighton clients receive full-spectrum support—training, mindset and nutrition—every step of the way.

Book Your Intro Session Today!

Ready to work with the most dedicated and knowledgeable personal trainer near Brighton? Start your transformation journey with Christian and the Elite Physiques team now.

CONTACT US

Check us out on instagram @elitephysiques.elwood,
or contact us to book in a time to talk to us directly

CHRIS’ 16-WEEK TRANSFORMATION 🔥 📉 Lost 11kg of fat 💪 Gained 3–4kg of lean muscle 🍺 Got rid of the gut 🏆 Built a body that performs, not just looks good And he did it while: 💼 Working 50+ hrs a week in sales 🏋️‍♂️ Training just
You don’t need to train 5x/week to get results. Kasia trains 2x/week with us — that’s it. ❌ No starving herself ❌ No group classes every day ✅ Just smart strength training + daily walks She’s fully vego 🌱 and here’s
🔥 CLIENT SPOTLIGHT: BEN 🔥 At 50 years old, Ben is in better shape than most guys in their 20s and 30s. ✅ Down 11kg of fat ✅ Up 3kg of muscle ✅ Repping out 10kg weighted pull-ups for 7 reps All while training just 2x per week at Elite Physiques E